Calorie Calculator

Answer: Your daily calories come from your BMR (Mifflin-St Jeor) times an activity factor. This is a general estimate, not medical advice.

BMR (resting)—
Daily calories (maintenance)—

General estimate only — not medical advice. Your data stays in your browser.

How to use this free calorie calculator

  1. Enter age, gender, weight and height.
  2. Pick your activity level.
  3. Tap Calculate for BMR and daily maintenance calories.